Learn Whole Food, Plant-Based Cooking for a Healthier You
Have you ever struggled to cook delicious, plant-based meals at home? Whether you’re new to vegan cooking or looking to refine your skills, finding a high-quality vegan cooking course can save you time and frustration in the kitchen.
Today, we’re reviewing the Forks Over Knives Cooking Course, a whole-food, plant-based program designed to help you create flavorful, nourishing meals without oil. But is it the right course for you? We’ll dive into its features, pros and cons, and how it compares to other online vegan cooking courses.
What is the Forks Over Knives Cooking Course?
The Forks Over Knives Cooking Course, inspired by the well-known Forks Over Knives documentary, is an online program that teaches you how to cook nutrient-dense, plant-based meals. Unlike many other vegan cooking programs, it strictly follows whole food, plant-based (WFPB) principles, meaning you’ll learn to cook without processed ingredients, refined sugars, or oils.
Key Features
- 55 hours of video content covering essential cooking techniques
- Step-by-step guidance on knife skills, batch cooking, and ingredient prep
- Oil-free cooking techniques to enhance flavor without using fats
- Convenient and flexible learning, accessible anytime with lifetime access
- Live Q&A sessions with instructors, so you can ask questions in real-time
- Quizzes to track progress, helping you retain what you learn
If you’ve been searching for an online vegan cooking course that aligns with a health-conscious, whole-food diet, this course is worth considering.
Who Should Take This Course?
This course is perfect for:
- ✅ Beginners in plant-based cooking who need step-by-step guidance
- ✅ Health-conscious individuals looking to transition to a whole-food diet
- ✅ Busy professionals or parents who want to streamline meal prep
- ✅ Anyone struggling with vegan meal ideas who wants expert guidance
If you have experience cooking vegan meals but want advanced techniques or formal certification, you might find Rouxbe’s Plant-Based Pro Certification more suitable.
Pros and Cons of the Forks Over Knives Cooking Course
✅ Pros
- ✔ Easy to follow—Perfect for beginners with clear, step-by-step lessons
- ✔ Lifetime access—No pressure to complete the lessons within a set timeframe
- ✔ Health-focused recipes—All meals follow whole food, plant-based principles
- ✔ Supportive learning environment—Get help via Q&A sessions and quizzes
❌ Cons
- ✘ No oils allowed—If you enjoy cooking with oils, this might feel limiting
- ✘ Not as in-depth as professional training—Lacks the depth of Rouxbe’s 200-hour program
- ✘ Limited reviews available—While generally well-received, we couldn’t find many detailed reviews
How It Compares to Other Online Vegan Cooking Courses
If you’re unsure whether this course is the best choice, here’s how it stacks up against competitors:
1. Rouxbe Plant-Based Pro Certification
- ✅ Over 200+ hours of structured content
- ✅ Comes with formal certification
- ✅ Covers a wider range of cooking techniques
- ❌ Costs more compared to Forks Over Knives
- ❌ Time-intensive, making it harder for beginners to complete
2. Veecoco Online Vegan Cooking Classes
- ✅ 800+ lessons taught by professional chefs
- ✅ Covers various global cuisines
- ✅ Monthly subscription model allows flexible learning
- ❌ Less focused on health-conscious, whole-food recipes
- ❌ No lifetime access—requires ongoing payments
3. Brownble Vegan Cooking & Lifestyle Course
- ✅ Ideal for home cooks and meal planners
- ✅ Helps improve your relationship with food
- ✅ Includes kitchen organization tips
- ❌ Less structured compared to Forks Over Knives
- ❌ Not centered on whole food, plant-based eating
If you’re specifically looking to master whole food, plant-based cooking techniques, the Forks Over Knives Cooking Course stands out as a beginner-friendly and health-focused option.
Pricing & Value: Is It Worth It?
Pricing for the Forks Over Knives Cooking Course fluctuates, but given that it includes lifetime access, live Q&A sessions, and comprehensive lessons, it offers solid value—especially if you want to embrace a healthier lifestyle without processed foods.
Compared to a formal culinary program, this course is much more affordable while still delivering practical, easy-to-follow lessons.
Are There Any Downsides?
While this course is an excellent introduction to whole-food, plant-based cooking, some home cooks may find the oil-free approach a bit limiting. Additionally, if you’re looking for gourmet or advanced cooking techniques, this course won’t be as comprehensive as professional-level training.
That said, if health is your priority, this course delivers exactly what you need.
Final Verdict: Should You Enroll?
If you’re ready to:
- ✅ Improve your vegan cooking skills
- ✅ Learn how to cook without oil or processed ingredients
- ✅ Follow an easy-to-digest, structured cooking course
- ✅ Use professional guidance to build confidence in the kitchen
Then the Forks Over Knives Cooking Course is a GREAT choice.
However, if you’re looking for professional culinary certification, Rouxbe might be a better investment.
Where to Enroll
You can sign up and start learning TODAY!
Take the first step toward mastering whole food, plant-based cooking. Your health (and taste buds) will thank you.