Best Chakra Healing Course for Beginners: A Practical, Honest Review
Have you ever felt off-balance, anxious, or stuck—and wondered if your energy might be out of alignment? If so, you’re not alone. More and more people are turning to holistic healing techniques like chakra balancing to support their emotional, physical, and spiritual well-being. Today, we’re diving deep into one of the most accessible entry points to energy healing: the popular online course Chakra Healing for Beginners on Udemy.
In this review, we’ll break down what the course offers, who it’s really for, and (most importantly) whether it’s worth your time and money if you’re new to chakras. We’ll also highlight how it stacks up to its competitors and where it sits in the broader world of energy healing education.
Let’s get started.
What Is Chakra Healing—and Why Does It Matter?
Before we unpack the course itself, let’s talk about what chakra healing even is. In yogic and Eastern traditions, chakras are energy centers in the body that affect your emotional, physical, and mental health. There are seven main chakras:
- Root Chakra (Feeling grounded)
- Sacral Chakra (Creativity and sexuality)
- Solar Plexus Chakra (Self-esteem and power)
- Heart Chakra (Love and relationships)
- Throat Chakra (Expression and communication)
- Third Eye Chakra (Intuition)
- Crown Chakra (Spiritual connection)
When these chakras are “blocked” or out of alignment, it can show up as fatigue, emotional imbalance, or even physical discomfort. Chakra healing techniques, such as meditation, visualization, affirmations, and movement, aim to rebalance these energy centers.
This brings us to the Udemy course: Chakra Healing for Beginners.
Overview: What You’ll Learn in Chakra Healing for Beginners
The Chakra Healing for Beginners course on Udemy promises a full introduction to the chakra system. According to the course page, you’ll learn:
- The fundamentals of the chakra system
- How to balance and clear each chakra using proven techniques
- Visualization and meditation exercises for energy alignment
- Practices you can do every day to stay energized and emotionally grounded
The course is designed for absolute beginners—no prior knowledge of energy healing is needed. It’s ideal for anyone who wants a structured way to explore chakras without getting overwhelmed by mystical jargon or too much scientific theory.
Here’s an example of the visual meditation content found within the course:
What We Loved About This Course (Pros)
1. Beginner-Friendly Format
The teaching style is incredibly beginner-focused. The instructor walks you through every chakra step by step. If you’re the type who’s felt intimidated by the idea of energy healing, this course simplifies everything so much that it’s like having a personal mentor.
2. Practical Techniques
This isn’t just theory. You’ll be able to apply what you learn right away—from grounding techniques to clearing energy with breathwork. Many users say they felt calmer, more centered, and even noticed improvements in their sleep after practicing what they learned.
3. Go at Your Own Pace
Since this is a self-paced course hosted on Udemy, you can hop in and out as your schedule allows. That’s perfect for people balancing careers, families, and daily stressors.
4. Affordable Entry Point
While high-end chakra certification programs from institutions like MindValley or Hay House can cost hundreds to thousands of dollars, this course is often priced under $50 (and frequently goes on sale). It’s a low-risk introduction to energy healing that won’t break the bank.
Things to Watch Out For (Cons)
1. Lack of Scientific Backing
Let’s be real: Chakra healing is a holistic practice that’s not recognized by mainstream science. If you’re looking for academic citations or peer-reviewed studies, you won’t find them here.
2. Results May Vary
Everyone’s energetic body is different. Some students report immediate emotional release and clarity, while others may not feel noticeable results until weeks later—if at all.
3. Lacks Peer and Instructor Interaction
Unlike live workshops or coaching formats, you won’t get personalized guidance. Questions are limited to Udemy’s Q&A threads, which may go unanswered.
How It Compares to Other Chakra Courses
This course stands out for being specifically designed for beginners. More advanced or certification-based courses, like MindValley’s “Unlocking the Power of Chakras,” tend to be more expensive and assume some prior spiritual knowledge.
If you’re not ready to invest, you can find free tutorials on YouTube, but these often lack structure and depth. This Udemy course strikes a balance: it’s structured, detailed, and beginner-accessible—perfect for dipping your toes into energy healing.
Real Student Reviews: What Other Learners Are Saying
Even though specific reviews on the official course page vary, feedback from external forums like Reddit and Quora paints a consistent picture:
“I found the chakra healing course really helpful for understanding my energy centers. The meditations were relaxing and I felt more balanced after completing the program.” — User on a meditation forum
“It’s a good intro course. I just wish there were more science behind it—but the techniques helped me regardless.” — Reddit commenter in r/Meditation
“The course gave me tools to work through emotional blocks. Whether it’s a placebo or actual energy work, positive changes are happening.” — Quora user
These organic reviews echo what many energy healers already believe: healing starts with awareness—and structured support can make all the difference.
Is Chakra Healing for Beginners Worth It?
If you’re a curious soul looking to better understand your energy and find new holistic tools for balance and stress relief, then yes—this course is absolutely worth a shot. Especially if you’re looking for a more affordable and flexible way to get started with chakra healing.
Just remember: chakra healing is a personal journey. This course is best viewed as a launchpad, not a quick fix.
Authority Check: What the Experts Say
In a recent article by Healthline, holistic health experts discuss how mindfulness and breathwork—two staples in chakra healing—can improve physical symptoms such as high blood pressure and emotional fatigue (source). While chakra-specific data is limited, it adds credibility to the idea that energy-based wellness routines can positively influence our mental and physical state.
Final Verdict: Should You Enroll?
- ✅ You’re new to chakras and don’t know where to start
- ✅ You want a reliable, step-by-step guide
- ✅ You’re looking for a low-cost introduction to energy work
- ✅ You’re open-minded and curious
If you check those boxes, this course is exactly what you need to start your chakra journey without the overwhelm.
You don’t need to be a yogi or spiritual expert. You just need a willingness to learn—and that first step starts right here.
Ready to balance your energy and find your inner alignment? This course could be the gateway to a calmer, more grounded you.
⏳ Don’t wait—your energy isn’t going to tune itself.